In the midst of life's demands and expectations, self-love can often feel elusive for many women. We find ourselves navigating a myriad of challenges, putting the needs of others before our own, and neglecting our own well-being. Today, let us unmask the underlying factors that prevent women from embracing self-love and explore how to embark on a transformative journey towards self-acceptance and happiness.

Reclaiming Your Worth: Unlocking the Power of Self-Love

Liberate Yourself from things that YOU are Tolerating that are Draining YOUR Soul.

Empower YOU: Learn to set healthy boundaries for your well-being and happiness. A must read to enhance your skills in setting boundaries.

Inherent your Worth!

Embracing the Path to Self-Love. Read on to learn more about the importance of Self-Love for your happiness and well-being. A must for a more joyful life.

May is Mental Health Awareness Month! Read on to learn more about the importance of taking care of your mental health and how working with a life coach could transform your life.

One of the most important relationships you’ll ever have is the relationship you have with yourself. This episode offers a challenge to anyone who is looking for more of all the right things. What if you start to fully embrace self-love and find yourself in more loving, balanced, meaningful relationships overall? What if being your own best friend is what ultimately leads to healthy, vibrant, and fun friendships with others? What if being kind and understanding to an imperfect you helps to navigate this imperfect world with more confidence and composure?

GAME OVER~The only way to win with a toxic person is not to play! Life Coach Kerry Rasenberger confidently defines and explains the destructive dynamics of "poison play". Join our crew, and recognize how true: "IT'S NOT ME, IT'S YOU

How do we identify a person with toxic qualities…. who are they? Well, guess what. They look like everyone else, talk like everyone else, can be in your friend group, your family, your spouse, co-worker. People with toxic qualities are professional liars, master manipulators and can be extremely charismatic.

You’re probably wondering, “What crazy talk is this? Women don’t have sex with the lights on!” You may be right. Many women probably don’t enjoy sex with the lights on, or much less find it “beautiful.” But give me a chance to explain. Once you read further you may just find the beauty I am referring to. And, your relationship may become stronger for it.

Have you ever wondered why it’s so tough to lose weight and keep it off in mid-life? Many women starting a new diet experience a conflict within themselves struggling between feeling emotionally and physically uncomfortable going through the steps necessary to lose that extra weight.

In August of 2010, Steven Slater (author of Wingwalking) we discuss an event which propelled him to land on Time Magazine’s top 10 list of 2010, along with reference as the “Jet Blue Jumper” we are here to clear the air. A decade later, life is greater with Steven Slater! His book is available on Amazon and @ Barnes and Noble!

Former Pittsburgh Steeler, Arthur Moats, opens his playbook~"THEORY OF LIFE, A GUIDE TO BECOMING A PERSON OF IMPACT AND INSPIRATION".  His exuberance and enthusiasm of achieving the "MOATS" out of life is contagious.  The Language of Legends begins with a SMILE!

Communication is the KEY as we explore the existing dynamic between Mothers and Daughters. Two experts in the field of Life Coaching - Kerry Rasenberger and Bradie Mitchell, share tips and strategies which include respecting and understanding the roles of MAGICAL MOTHERS and DARLING DAUGHTERS! 

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I will be spending a lot of time with my girls from Keeping it Cosher! Our latest podcast is up: 19 years ago our world changed forever.... You can listen on Spotify, Apple Music, and iHeartRadio!

Parenthood is probably the single most important responsibility we have undertaken.  Did we teach coping skills, raise kids who are responsible and kind to others?

Do you know the saying, “When you assume it makes an ASS out of U and ME”? Assumptions can lead to pain, heartache and distrust.

Simple changes to our day to day conversations can have a huge impact on our relationships. Paying attention to our word choices, tones, expressions, and cadence can help us improve our relationships, ourselves, and our attitudes. It is not just what we say but how we say it!

It is important to take time to reflect. Without reflection, we may never create goals, feel satisfaction, or even build our relationships. Once you have a goal or dream, what is the next step?